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Feel Better
Move Better  
Look Better

Personalized training to build strength, improve movement, and transform your physique.

Owner & Personal Trainer

Hayden

Hayden is a NASM Certified Personal Trainer and Nutrition Coach dedicated to providing his clients with a professional, individualized approach to fitness. Based in Coral Gables, Hayden focuses on strength training, muscle development, mobility and body composition to help you achieve your goals in a sophisticated private-gym environment.

NASM Certified Personal Trainer Hayden Sonnenberg certificate
NASM Certified Nutrition Coach certificate for Hayden Sonnenberg
Young male personal trainer with arms crossed in a gym.

The Benefits of a Personal Trainer

1:1 ATTENTION

Receive personalized coaching tailored to your specific goals and lifestyle in a private environment.

PROGRESS TRACKING

Monitor your physical development with detailed tracking and professional feedback.

Physical Performance + Composition

Optimize your body with a holistic approach to muscle development and joint health.

THE GYM

The training studio is equipped to support every stage of an individual's fitness journey. Every piece of equipment is chosen to maximize results while ensuring safety and proper biomechanics during every session.

This is a private training environment where you never have to compete for equipment or deal with the distractions of a crowded commercial gym. This is your dedicated space to work on yourself, undisturbed.

New Equipment

Main Floor

Comfortable Setting

Spacious Bathroom

A personal trainer lifting dumbbells on a weight bench.
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★★★★★

"The best coach, he helped me a lot in getting ready for my soccer season!! 100% recommended. Try to get your appointment early because he gets busy."

Dom

Client Results & Reviews

Real clients, real progress. Discover why clients love training at HS Fitness Coaching.

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Miguel

Personal trainer performing single-leg deadlift with weight
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★★★★★

"I get regular great, efficient workouts. Muscle growth is inevitable; I continuously see changes in my body. This isn’t like any other place I’ve trained at (and that’s a good thing). Great service/trainer. Hayden is super easy to talk to. He makes workouts enjoyable. I find myself looking forward to going. Great price for a great workout. Totally recommend"

Andre

Personal trainer spotting a man lifting dumbbells on a bench.

★★★★★

"Hayden and I have been working together for about a year. I’ve enjoyed the workouts like never before. He is both focused on the direction of the trainings as well as balancing the psychology of working out. I always feel like we had a meaningful workout and that I want to come back for more. He’s very professional and logs everything we do so that we can keep track of the progress and make adjustments along the way. It’s been a pleasure working with him. Highly recommended."

Ready to Get Started?

Schedule a free consultation and let's discuss your goals.

Coral Gables, Florida

hsfitnesscoaching1@gmail.com

(262) 399-7438

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